Seasonal Effective Disorder

Seasonal Affective Disorder (SAD) is a type of depression that occurs at a specific time of year, usually during the fall and winter months when there is less natural sunlight. Some common symptoms of SAD include:

- Feeling depressed most of the day, nearly every day

- Losing interest in activities you once enjoyed

- Having low energy

- Problems with sleeping

- Changes in appetite or weight

- Feeling sluggish or agitated

- Difficulty concentrating

If you suspect you may have SAD, it's important to consult a healthcare professional for proper diagnosis and treatment.